31 July 2012

Fitness Update - July 2012

Hey Everyone!
Tonight I decided to write my fitness post, as I have had quite a healthy day. I have been feeling quite body concious recently, because I'm not happy with my stomach or body toning. I received my new Pink Gym Capri's by Nike, and also my new "Just Do It" top today... so I'm dying to get to the gym now. I also thought I would share my recent tips and tricks, as they may be helpful for some of you wishing to start your own "Health Kick".

I have also been drinking "Green Tea" which doesn't taste nice, but Lucy Mecklenburgh swears by it!! (her figure is insane). If you have any fitness tips and tricks, make sure you leave them below for me to read. 

 My Current Routine
Gym 3x a week - 1 Hour sessions
Absolute Abs Workout - 4x a week - 20 minute sessions

Healthy Foods
Fat Free Yoghurt
Porridge 
Strawberries & Raspberries
Turkey
Chicken
Fish
Green Tea
Water

Tips
- Reinstall motivation by buying yourself some new gym clothes (Whether it be Nike or H&M - who currently have some great fitness clothing)

- Try out some smart phone apps such as "MyNetDiary" & "Absolute Abs" they are both brilliant programmes that help you in a simple, but effective way. 

- Try and put some of the Healthy Food list into your daily diet, as these foods are really great for targeted weight loss.

- Drink Water with a cordial mixer to make it more interesting 

Love India xxx
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7 comments

  1. Love this post, and you're right about H & M got some fab work out clothes there yesterday!
    Great blog- I'm your newest follower!

    Alex
    http://methelittlenewbie.blogspot.ie
    x

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    Replies
    1. Thanks Alex :) - Really glad to have you on my blog! x

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  2. Ahhhh I've just started drinking green tea too because i've been told how amazing it is for your skin, and for weight loss, i'll admit though, it really doesn't taste the best!!

    Love your blog, just started following! :)

    www.tashfacee.blogspot.com

    x

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  3. Lovely post darling! Good luck with your health kick, my number one tip is to find something active that yo love, then you want to do it and working out isn't a chore :D


    OutsideBeautyInsideHealth

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  5. Green Tea is amazing! Try Tetley green tea, its the least bitter I've found!

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  6. I've just discovered your blog :)
    It's great!

    I'm also trying to be more healthy at the moment, I think my worst issue is just keeping the motivation going!

    Good luck :)

    Amy xx
    http://alittleboatsailing.blogspot.co.uk/

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